Of all of the many things you've been delaying
Open up your heart and start up the relaying
The hurts and the insults inside of you staying..
Don't be afraid of the countless reactions
Of those who've pulled back their support interactions
You'll be the stronger in all of their actions
They were never anything more than temporary distractions
Be bold and be resolute in all of your healing
Health and well being will be inside of this revealing
Layer by layer you'll be undoing the bad feeling
From traumas and memories so very unappealing.....