close your eyes and breathe in the peaceful energy
hold it deeply and let it fill your veins completely
exahle slowly and send out the poisons from inside
let go the toxins that have crept in from the outside
repeat again this cleansing process, repeat again
until you feel enveloped by peacefulness deep within
hold not onto the negativity that's wanting to stay
let go of those demons, send them all away.
still your being and enjoy the serenity of quietness
don't be afraid to immerse yourself in the silence
there in the quiet stillness you will heal your mind
absent from the noise great wisdom you will find.