To the quiet I will run and there submerge my being
I have found it hard today so much hatred I was seeing
Deep inside I'll cleanse myself from that awful poison
Immersed in silence I will stay: not letting any noise in.
Taking time to slowly breathe letting in the spirit
Letting out those hurtful things i have reached my limit
Now I'm pondering silently in the space inside me
I will let the spirit guide : and not anyone who'll lie to me